CALL : 613-440-6600 (Barrhaven) OR

Best Calf Stretch to Relieve Tightness

Do you find that you struggle with tight calves? Or maybe you are struggling with poor ankle mobility? Calf muscles can become stiff as a result of overactivity or inadequate stretching. Calf stretches can help reduce tightness and pain in the calf muscles.

Here is a simple and effective exercise that can help increase your calf flexibility.

Key points to remember:
– Have both feet placed with the toes facing forward, with equal weight distributed between the toes and the heel
– Be sure to keep the back heel down and the leg straight during the entire stretch Avoid:
– Letting the back toes turn out
– Letting all the weight roll onto the outside of the back foot
– Letting the heel come up off the ground


This stretch can be done with the back leg bent as well, it will target a deeper muscle in the calf! Next time your calves feel tight give this a try! Happy moving!

Ask us any questions or get a FREE consultation now.

CALL: 613-695-7733(Prince) / 613-440-6600(Barrhaven)



Facebook | Twitter | Instagram

Tags :
Share This :