Care2Cure, Injury, physiotherapy, Sports Injury, Therapy, Treatment

Back Stretch

Getting that perfect spine back isn’t going to be a quick fix!
Try this exercise at home – happy moving!

Weak back and abdominal muscles can cause or worsen low back pain. That’s why stretching and strengthening your back and abdominal muscles are important not only for treating low back pain, but also for helping to prevent a recurrence of the problem.

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