Care2Cure, Injury, physiotherapy, Sports Injury, Treatment

PUSH-UP VARIATIONS

Have you been struggling with your pushups lately? Try these out these push up variations!
Start with the first one on the list and once you’re able to complete 15 reps comfortably, then you’re ready to try the second variation on the list!

Take your time working your way down the list, each one is more challenging than the last.
Wall push-up
Pushups on knees
Pushups on toes
Elevated feet push-ups

Tip: The closer you are to the wall during the wall pushup,the less weight you put through the hands and the easier the push up will be. The further you step the feet back from the wall during the wall push-up,the more weight you put through the hands and the more challenging the exercise will be. Happymoving!

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CALL: 613-695-7733(Prince) / 613-440-6600(Barrhaven)

E-MAIL: Info@care2curephysiotherapy.com

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