Returning to sport after a knee surgery

Are you curious about how physiotherapy can transform your life? In this insightful blog post, we dive into a conversation with Saurabh Garg , a passionate and dedicated physiotherapist at Care2Cure Physiotherapy . With years of experience and a commitment to personalized care, Saurabh sheds light on the true benefits of physiotherapy, dispels common myths, and explains how his clinic is empowering individuals across all age groups.

The Journey of Saurabh Garg: From Injury to Healing Others

Saurabh’s passion for physiotherapy stems from his personal experiences with sports injuries. Having faced the challenges of recovery firsthand, he understands the physical and emotional toll that pain and immobility can take. This empathy drives his mission to help others regain their strength, mobility, and quality of life through evidence-based treatments and compassionate care.

At Care2Cure Physiotherapy , Saurabh and his team are committed to providing tailored solutions for every patient. Whether you’re an athlete recovering from an injury, a senior managing chronic pain, or a parent seeking pediatric care, Saurabh ensures that each treatment plan is designed to meet your unique needs.

Debunking Common Myths About Physiotherapy

Physiotherapy is often misunderstood, and many people hesitate to seek treatment due to misconceptions. Here are some of the most common myths—and the truth behind them:

Myth: Physiotherapy is only for athletes or those recovering from surgery.
Reality: Physiotherapy benefits everyone! From managing chronic conditions like arthritis to improving posture and preventing injuries, it’s a versatile tool for enhancing overall well-being.
Myth: Physiotherapy is painful.
Reality: While some discomfort may occur during certain exercises, physiotherapy is designed to alleviate pain in the long term. Techniques like manual therapy, acupuncture, and osteopathy are gentle yet effective.
Myth: You don’t need a referral to see a physiotherapist.
Reality: In most cases, you can book an appointment directly without a doctor’s referral, making it easier to access care when you need it.

By addressing these misconceptions, Saurabh hopes to encourage more people to explore the transformative potential of physiotherapy.

Comprehensive Services for Every Stage of Life

At Care2Cure Physiotherapy , patients have access to a wide range of services designed to promote holistic wellness. These include:

Acupuncture: A natural way to reduce pain and inflammation while promoting healing.
Osteopathy: A hands-on approach to diagnosing and treating musculoskeletal issues.
Pediatric Physiotherapy: Helping children overcome developmental delays and movement disorders.
Geriatric Care: Supporting seniors in maintaining independence and managing age-related conditions.
Sports Injury Rehabilitation: Tailored programs to get athletes back in the game safely and effectively.

Each service is delivered with a focus on personalized care, ensuring that every patient receives the attention and support they deserve.

Why Personalized Care Matters

One of the cornerstones of Saurabh’s practice is his belief in a comprehensive wellness approach. He emphasizes that no two patients are alike, which is why cookie-cutter solutions simply don’t work. By taking the time to understand each individual’s goals, challenges, and lifestyle, Saurabh creates customized treatment plans that deliver lasting results.

This patient-centered philosophy has earned Care2Cure Physiotherapy a reputation as one of the most trusted clinics in the region. Patients leave feeling empowered, informed, and motivated to take charge of their health.

Beyond the Clinic: Community Engagement and Personal Interests

Outside of work, Saurabh is deeply involved in community initiatives aimed at promoting health and wellness. He frequently conducts workshops and seminars to educate the public about injury prevention, posture correction, and the importance of staying active. His dedication extends beyond the clinic walls, reflecting his genuine desire to make a positive impact.

When he’s not helping patients, Saurabh enjoys staying active himself—whether it’s playing sports, hiking, or practicing yoga. His love for an active lifestyle inspires him to help others achieve their fitness goals.

Visit Care2Cure Physiotherapy Today

If you’re ready to take the first step toward better health, Care2Cure Physiotherapy is here to support you. Located at 4235 Strandherd Dr , the clinic offers flexible hours to accommodate busy schedules.

For appointments or inquiries, call 1-613-440-6600 or visit their website at www.care2curephysiotherapy.com .

Conclusion

Physiotherapy isn’t just about treating injuries—it’s about empowering individuals to live fuller, healthier lives. With Saurabh Garg and the team at Care2Cure Physiotherapy , you’ll find a partner who truly cares about your journey to wellness. Don’t let pain or mobility issues hold you back any longer. Reach out today and discover the transformative power of personalized physiotherapy!

Despite advancements in medical and surgical procedures, many athletes find it difficult to return to sports after an ACL reconstruction, which is the anterior cruciate ligament located in the knee. Less than 50% of the athletes can regain their pre-injury level of performance. And for people who have returned to their sport, relapse of the injury always remains a cause of concern.

The incidence of an injuring occurring again in the first two years following reconstruction is predicted to be 6 times greater than those who didn’t suffer from a knee injury. A higher percentage is observed in female athletes where the risk of re-injury can be for as long as 5 years.

Re-injury risk factors

Risk factors of primary and secondary ACL injuries have been investigated widely by many experts. Several biomechanical factors such as abnormal weight distribution around the knee, increased external knee abduction moment in females, side-to-side differences in lower extremities, frontal plane of the trunk, etc. have all been associated with knee re-injury and therefore chances of an ACL injury are more than doubled.

Prevention of re-injury

Re-injury and the need to undergo another ACL-reconstruction places the knee joint under severe complications of developing OA, instability of the knee, and difficulty in returning to sport. A number of athletes undergo a second revision within 6 years of the primary ACL surgery. So it is important to understand the risk factors associated with re-injury and is equally important to target all deficiencies during rehabilitation.

Role of physiotherapy in rehabilitation

Physiotherapy after knee surgery plays an important role in a rehabilitation program of an ACL re-injury. A physical therapist can help to detect causes if the recovery is delayed. They help you understand the extent of the injury, put forth a recovery plan, and guide you all along the path to recovery. They might also look at your musculoskeletal structure and understand how your body distributes weight down your legs and ankle. Your physiotherapist will give you exercises to be done at home which will help improve your strength and stability. These will be an important part of your long-term recovery during a knee re-injury and might help you a long way in rehabilitation and return to sport.

Using of knee braces also help athletes in their path to recovery. Knee braces are supports that you wear for a painful or injured knee. Custom knee braces therapy is used by athletes to prevent knee injuries during sports. Braces are made from a combination of metals, foam, plastic, elastic material, and straps.

How we can help

Physiotherapists at Care2Cure physiotherapy center are trained to help you in exercises that would strengthen the muscles and joints, and help you achieve balance in the body. They also provide custom knee braces therapy which involves fitting of braces to your knee to help you find the right support and protection for your knee. They are light-weight and allow you to stay active without feeling the weight. They will ensure the complete overall well-being of the athlete and help restore normal movement of the knee at the same time ensuring that there is no recurrence of pain. Care2Cure Rehab Centre is one of the best providers of physiotherapy services, massage therapy, acupuncture services, taping, strapping, vestibular rehabilitation, etc. We provide the best custom knee braces Ottawa has seen in some time.