The essence of physiotherapy: “You take measures today, and your future self will thank you later”. Applicable to every aspect of your life, the sentiment is true for health as well.
Usually, doctors refer physiotherapy after a surgery such as a hip replacement, or an incident such as a heart stroke. A physiotherapist is the one who has the brain of a technologist, heart of a humanist and hands of an artist to bring the normalcy in you.
The physiotherapy session includes treatment of injury, disease, and disorders through physical methods. The methods are exercise, massage, manipulation of different body parts to ease energy flow.
There might be incidents when you have to suffer a sports injury, car accidents. Additionally, there may be scenarios of surgical amputations, arthritis, spine strains. Covering all the cases, at care2cure physiotherapy & rehab centre, we provide the solution for a fast recovery and healing.
In the physiotherapy center in Ottawa, we put a focus on both prevention and rehabilitation. We have a wide range of treatment solution for the following symptoms:
- Neck and back pain
- Problems in the bones, joints, muscles, and ligaments
- Pelvic issues
- Fatigue, pain, swelling, stiffness, and loss of muscle strength
Our physiotherapists at Care2cure physiotherapy & rehab centre transforms your everyday life. To make it possible, we put in place a series of treatments according to each patient’s need.
In this article, you’re about to find out some of the common Physiotherapy Treatment Techniques we use:
Our physiotherapists have professional training in hands-on physiotherapy techniques such as:
Joint mobilization techniques
When the joints become stiff, you might suffer from pain. This technique is beneficial for the smooth movement of the joints.
Our trained physiotherapists will correct the simple alignment of the locked joints. The intensity and procedure will vary depending on the individual diagnosis.
Our physiotherapists recommend a range of motion (ROM) exercises that promote body movement. The ROM exercises include the inculcation of various core exercises along with yoga.
The physiotherapist identifies target muscles and prepares customary stretching exercise routines to reach your flexibility goals.
Besides, the associated tendons are worked out to maintain normalization in muscle length and tension ratio.
Because of frequent movement of the affected musculoskeletal system, it resolves the muscle atrophy and related postural issues.
Massage and soft tissue techniques
The soft tissue massage techniques include applying direct physical action on the muscle and other soft tissues of your body. In this technique, physiotherapists target muscles, tendons, ligaments, or other connective tissue such as fascia.
Depending on the intensity of the sore of the target area, our physiotherapists decide the massage depths, pressures, and durations.
The oxygen flow improves that aids in muscle relaxation and upliftment in the circulatory system.
This method includes the application of strapping and taping techniques. The taping techniques vary on the rigidity of the application style.
After a thorough analysis, the physiotherapist will decide on the style to help stabilize the injury and de-loading of the vulnerable or painful structures.
Acupuncture and Dry Needling
We use acupuncture and dry needling to provide pain relief and assist your injury rehabilitation. This procedure is an effective short-term treatment for pain.
In this technique, our professionals insert fine single-use needles at specific points along the meridian. As a result, there occurs redirection and reposition of the energy flow. Ultimately, it relieves tension and stress.
If you are an athlete who suffered from a recent injury, then this is the option for you.
The dynamic stretching program starts with warm-up exercises. The ideal pre-exercise routines include a general warm-up for a few minutes until you can feel some warmth in your muscles.
Then, you perform sustained static stretches for about 20 to 30 seconds.
Consequently, the intensity of stretching increases in a progressively graduated order, and you could try to bounce style exercises that replicate your sport’s requirements.
At care2cure physiotherapy & rehab centre at Ottawa, we understand that you may not be confident with certain treatment methods.
You will be pleased to know that we can offer you the proven techniques that are safe, gentle, and effective approaches for your better health. Let’s talk about the details.