01 Oct
Care2Cure, Injury, MANUAL THERAPY TECHNIQUES, physiotherapy, Sports Injury, Therapy, Treatment

Wrist Mobility

Looking to increase your wrist mobility? Give these exercises a try! Happy moving!

– Zipper fingers (10 reps each way, 2x per day)

– Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day)

Physiotherapy is a highly effective treatment for wrist tendonitis. Your physio will create an individual treatment program which may include: Pain relief and pain management. A general treatment starts off with a few simple steps to control inflammation and allow tendon healing.

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