Looking to increase your wrist mobility? Give these exercises a try! Happy moving!
– Zipper fingers (10 reps each way, 2x per day)
– Wrist rock variations in 4 point kneeling (10 rocks each way, 2x per day)
Physiotherapy is a highly effective treatment for wrist tendonitis. Your physio will create an individual treatment program which may include: Pain relief and pain management. A general treatment starts off with a few simple steps to control inflammation and allow tendon healing.
Ask us any questions or get a consultation now.
CALL: 613-695-7733(Prince) / 613-440-6600(Barrhaven)